1) Dynamic Strength - Push 34kg, Pull 35kg
2) Grip Strength of 32kg
3) Endurance (the bleep test) reaching level 5.4
Endurance test ill be fine with, last time i checked myself i got a 11 so ill be fine with that. However how do i build up my muscle strength? I have a grip thing at home that i use as much as possible but i doubt it will match 32Kg.
What do i do?
Also when i put my mind to it i build up muscle quite easily, but just not sure how to keep it going etc
Edited by Imagine, 13 March 2012 - 04:27 PM.